I'm Helén and I'm the creator of Bliss Yoga House.

I believe that beauty heals. Movement, breathing, body connection, relaxation and rest also heals. So does slowness and simple pleasures.

I'm a mother, wife, yogini, coffee lover, sacred space holder, yoga and movement teacher.

I've been a yoga and movement teacher for over 20 years. I've dedicated my life to movement, breathing and helping people develop body awareness and living with more rest and ease.

My deep desire to hold space for yoga and movement and connection led me to start offering yoga in my living room in Chestertown MD in 2009, where we gathered to breathe, move, rest and connect. Since then I've been teaching yoga both in-person and on-line.

Bliss Yoga House is rooted in simplicity, the art of slowing down, be true to yourself and living a beautiful life.