The Inner Circle

The Inner Circle is a section in Bliss Yoga House that holds a lot of inspiration and support. Every month inside Bliss Yoga House we open the doors to a new theme. 

The Inner Circle is where you find your monthly themes, prompts, reflection exercises, playlists, subtle practices and yoga philosophy to weave into your life.

It is set up in 12 sections, designed to follow the rhythm of a year. 

Dive into different subjects that will support you and your life. Dip your toes into yoga philosophy. Feel the inner shift from the subtle practices which involves mudras, asanas and pranayama exercises. Explore new rituals. Learn simple mindfulness techniques to weave into your life.

This is meant to inspire, support and connect you to yourself and life. You always participate in the capacity that you can. No one will judge. 

I named it the inner circle because first of all I see a year in a circle shape. I thought of women sitting in a circle. I thought of a circle as a symbol of wholeness. The inner comes from my belief that we always work from the inside out. We have to look within ourselves to find the answers. 

At BYH we look at our lives as a whole. We take a look at the inner most chamber of our lives. Nothing is separate from the other. Your home, your body, your values, your asana practice etc. 

If you feel called to join us the doors are open and there is a seat in the circle.

Love, Helén