October Energy

Autumn is a season of grounding into yourself. 

A season of saying no. 

A season of discernment.

What energy will you allow into your life?

What is serving you and what is not?

What do you need to let go of?

We can’t hold our attention everywhere. We can’t say yes to everything. We need to select wisely; gather and ground.

Every month inside Bliss Yoga House we open the doors to a new theme. This month our theme is; Forest - Connection & Mystery

We’ll focus on tree poses in different variations. We’ll give our legs some extra attention so we can feel grounded, connected and rooted. 

Each month you’ll be given creative prompts and reflection exercises that you can weave into your everyday life. These prompts and reflections are simple but powerful. 

If you’re ready to step in, the doors are open. 

Happy October!