Restorative Tools

Today I wanted to talk a little bit about my newest offering; Restorative Tools. It’s a bundle of a few resources that are designed to soothe and calm. And it’s free! 

I believe in the power of rest, rejuvenation and restoration on a regular basis. It’s a wonderful thing to let yourself rest for a moment and to soothe your nervous system using various tools and techniques. We need to regulate our nervous system for our overall health and well-being.

The Restorative Tools bundle helps the parasympathetic nervous system which is activated during times of relaxation, rest and recovery. 

Within the Restorative Tools bundle we have 3 sessions:

~a short body scan to bring yourself back into your body

~a guided relaxation to deeply relax your body and mind, and to soothe the nervous system

~a breathing session where we use one-nostril technique to soothe and calm

Take time to integrate rest and relaxation into your everyday life. Go to Restorative Tools and get the bundle today.

Also, below is a link to a playlist with soothing sound bath!

Sound Bath Playlist