a space where women come to slow down, move, breathe, rest and soften. This space is offering sustainable yoga, deep relaxation, restorative movement, monthly themes, creative prompts and simple mindfulness to weave into everyday life.
Here I’ll guide you through a soft sustainable yoga with gentle movements and breath awareness. Tap into your own rhythm. No pushing, no stress - your practice is a process of listening and tuning into yourself.
Ground yourself in monthly themes that will provide simple mindfulness for everyday living. Dip your toes in yoga philosophy and creative prompts.
This is for the woman who:
~longs to feel grounded and at peace with herself
~craves a simple & down to earth movement practice that can easily be done at home
~wants to reconnect to her inner landscape
~would like more of slowness, softness & mindfulness in everyday life
~values kindness, creativity & beauty
Yoga Library
A library of yoga sessions where new practices are uploaded every month. Yoga Sessions are organized in different categories.
The Inner Circle
The Inner Circle is where you find our monthly themes :: prompts :: playlists :: subtle practices :: yoga philosophy to weave into your life
The Inner Circle is set up in 12 sections, designed to follow the rhythm of a year.
In the Living Room
An intimate live yoga class that is held once a week. We "meet in my living room" to explore gentle asanas and movements, deep breathing, rest and relaxation.
FAQ section
No prior yoga is needed.
I'm offering the live class once a week on Facebook. The group on FB is private, it is only for the BYH members. You need a FB account to join the group and live class.
You'll need: yoga mat, yoga block, blankets and pillows. You can use what you have at home. It's nice to have a yoga bolster but you can use pillows. It's also nice with an eye pillow but you can use a scarf or towel.
Subscriptions are non-refundable. You may cancel your subscription at any time and will not be charged for further months. You will have access to the videos and content until the period you have paid for expires.