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Bliss Yoga House/The Mini Course
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  • Free

The Mini Course

  • Course
  • 16 Lessons

This free mini course is designed to give you a glimpse into Bliss Yoga house subscription portal.
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Contents

Welcome (please read)

A Playlist

Somatic Movement & Breath Work

Breath Awareness
Cozy & Grounded

Body Temple

Soft Flow
Pause to Move
Simple Movements & Deep Breaths

Restorative Rhythms

Soothe Anxiety
Rain & Solitude

Cycle & Seasonal Support

Feminine urge to rest & relax

Poetry & Presence

Kabir Poem

Symphony of You

Guided Deep Relaxation - Rain & 3rd Eye Breathing

Dusk - evening practice

Soften & Release

Bliss Yoga House - prompts & reflections

Creative Living
Breath Awareness
Slowness
Home in Yourself