• Free

The Mini Course

  • Course
  • 16 Lessons

Bliss Yoga Open House is designed to give you a glimpse into Bliss Yoga House without a membership. The content here is for you to engage with in a way that works for you. You’ll find a few yoga/movement videos and some creative prompts, and reflections. If you’ve been pondering on BYH for a bit this can give you a brief sense of what is inside the house before committing to a membership.

Contents

Welcome (please read)

A Playlist

Somatic Movement & Breath Work

Breath Awareness
Cozy & Grounded

Body Temple

Soft Flow
Pause to Move
Simple Movements & Deep Breaths

Restorative Rhythms

Soothe Anxiety
Rain & Solitude

Cycle & Seasonal Support

Feminine urge to rest & relax

Poetry & Presence

Kabir Poem

Symphony of You

Guided Deep Relaxation - Rain & 3rd Eye Breathing

Dusk - evening practice

Soften & Release

Bliss Yoga House - prompts & reflections

Creative Living
Breath Awareness
Slowness
Home in Yourself