The Power in Simple Pleasures

"They were content in each day as it came, taking pleasure in every meal and in every word and song " J.R.R. Tolkien 

In Bliss Yoga House we ground ourselves in a monthly theme. This month the theme is simple pleasures; things that nourish us on a deep level and fills our inner cup. 

Taking pleasure in the small things; like a cup of tea, clean sheets, the rain, breeze from an open window, a piece of art, morning coffee, music in the kitchen, a home made meal, first apple pie of the fall, a new hobby, your fall scarf, the rustling leafs. There's so much to take pleasure in. 

You might take pleasure in different things. Think about simple pleasures that you might enjoy. 

The beauty of simple pleasures is that they don't need to be big, fancy or expensive. It's often things we can weave into our daily lives that are the most powerful. Things that can support us in feeling grounded, safe, cozy, nourished and rejuvenated.